Stretch for Flexibility, Health, Exercise, Fitness--AARP. Web Playing it Safe. Start slowly. It will become easier to stretch with practice. Don't force it. Overstretching can cause pain and injury. You might feel slight tension as you ease into a stretch, but it shouldn't hurt. If it does,. Breathe deeply. Don't hold your.
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Web7 Moves for Better Balance and Strength. Rotation With a Medicine Ball. Why bother? It boosts your arm strength. Step 1. Engage your abs. Begin.
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